online

At Home Free Winter Fitness Sources

At Home Free Winter Fitness Sources

It is winter which means we have little to no desire to leave the house.  Who wants to suffer the cold when you don't have to.  It's the perfect time for at home workouts.  But what if you have exhausted your DVD collection and are bored with the same old workouts? This happens to me every so often.  While I love my favorite trainers (read: Jillian Michaels and Chalene Johnson) sometimes I need to switch it up.  It is at these times that I look to free online workouts to give some variety o my workouts and change things up.  The following are my top 5 resources for free online workouts.

Online Prenatal Classes

Online Prenatal Classes

Today, I wanted to talk about birthing classes.  These classes are a very important part of pregnancy, if not for what to actually do in the birthing room, at least to provide new parents more peace of mind.  Since the hubs and I have opposing work schedules and don't have a lot of time home together, the last thing we wanted to do was to use that time to go to prenatal classes.  On the other hand, we could definitely use a brush up on what to expect and techniques to use, and just newborn information in general.  It had been a while since our 3 year old was a baby.  We decided to take to the internet to find a resource that was informative, but didn't take us out of the house.