As moms we are often piling too much on our plate and then suffering from stress and overwhelm and exhaustion. Here are things you can do to get back on track when you have too much to do.
Here is a look at how the 131 Method works as well as my progress halfway through the program. I share my thoughts on how I feel and what I've learned.
Most of us eat 3 times the amount of sugar recommended for a healthy diet each day. It is essential that we reduce the sugar intake of ourselves and our kids.
You don't have to be a trained dancer to enjoy the benefits of dance. In fact there are tons of dance workout videos that you can access for free right from your home! How awesome is that! All of the benefits and none of the embarrassment. You can't lose.
Do you still watch Grey's Anatomy? I do. You know how people create drinking games to go with their favorite TV shows. Well I took that inspiration in a slightly different direction. Hence, the Ultimate Grey's Anatomy Workout.
